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I am an extremely fit person with a low body fat percentage and a toned body, however I am not extremely muscly. Now, 2 weeks after I got back, my puffiness reduced again. You can say as much in the comments.

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He had wide hips, narrow shoulders, undermuscled arms, puffy nipples and high body-fat levels. By nature, the speed you maintain during a 60 second sprint will be lower than that during a 30 second sprint.



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I would suggest the likely culprit as inflammation, which is known to increase SHBG. I have been on a gluten free diet for 4yrs now because im gluten sensitive.

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Plus id been this weight a few times but never got gyno. I really hope you can help me as i am feeling very depressed now.

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2 comments
  1. I took your advise and followed what you did, I am now lbs with a stronger chest and I recently made a before and after photo and the results are amazing. I will train more my upper and inner chest as you said, and will try to avoid lower pecs exercices due to my gyno.